Some time ago she gave a beautiful definition of training Sports ie:
“The sports training process is a pedagogical-educational complex, individualized and based bioethical, which develops in long arcs of time, possibly from childhood, and that – after an initial and essential step of training and initiation of physical and mental – is completed with the systematic organization of exercise, repeated in quantities, with intensity and density, according to forms and levels of difficulty and degrees of effectiveness is likely to produce internal loads more diversified but progressively increasing, that stimulate biological processes of adjustment, adaptation and supercompensation particular organism and favor the increase of physical, psychic, techniques and tactics of each athlete, in order to increase, consolidate and enhance the performance reasonably competing”.
In addition to, recently Sergio Zanon has written 2 beautiful books “The movement of man. History of a concept” and “History of sports training”, 2 books intended to remain in time, perhaps the soul or the spine that lacked the “Sports Science”, by virtue of this, What is today the sports training?, “How has it changed the concept of training over the years ?”
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