Txiav txim seb yam ce pliometrica in relation to cov kev ua si nawv practised
Nruam tshawb fawb txog kev siv methodological nruj heev heev rau kev yuav tsum muaj ntau yam kev ua si, tau muab ntxiv rau qhov no: reflections, Txawm tias kuv twb pom muaj nyob rau hauv daim ntawv nruam niaj hnub thov uas sib tw tau coj txawv disciplines fee cov lus teb rau cov lus nug theoretical thiab ntau hom kev kawm yuav tsum, Corporate tuaj yuav qhia tias tsuas sim ua nrog cov qauv thiab scientific kev pub tej lo.
Nyob rau hauvKev tshawb nrhiav txog pliometriche ce, yeej yog li lawm proven lub hav zoov pliometriche muaj xiv uas, Hos ntawm tus nqe uas ballistic ce tib, qoj yam ntxwv txawv uas yuav pab tau zoo rau tej yam disciplines thiab tsawg dua rau lwm.
Nyob hauv kev xyaum, peb pawg 12 kawm txhua txoj kev los tswj thiab tau soj ntsuam kuaj thiab luag, Raws li tus indications uas zoo li qub, Lawv tswj tau ib lub sij hawm kawm differentiated kawg ntawm koj uas tau rov kuaj kom paub tseeb tej kev hloov lawm insurgents thiab txiv cawv tshwj xeeb no ce yuav tau muaj rau ntawm responsiveness.
Lub ce peb sawv raws li nram no:
- cov pab pawg thawj tug ntawm jumps hauv ammortizzandone lub caij nplooj zeeg (yog Verkhoshansky).
- cov pab pawg neeg thib ob yog ib dhia mus uas tam sim ntawd taug tus upward bounce; qhov siab txoj kev nco uas yog, tsim los ntawm kev ntsuam xyuas, uas siab tshaj bounce qhov siab (yog Zaher).
- cov pab pawg neeg thib peb yog ib dhia tom qab uas tam sim ntawd ua raws kev upward bounce; qhov siab txoj kev nco uas yog, tsim los ntawm kev ntsuam xyuas, uas tau ntau lub hwjchim bounce (shaving lee).
Cov kev ntsuas tau ntawd ces nyuam tsom xam tshwm uas nais maum kuaj li no txawv kev ce tau txawv los ntawm cov yam ntxwv ntawm cov compound ntawm peb ntsuam xyuas ib pawg uas yuav muaj scientific raws li nram no:
- txoj kev kawm los ntawm cov pawg thawj, ib qhov mob tsawg kawg amortized leap, tsis tau xav tau lub hwj huam loj hlob nyob rau hauv leaps thiab tsis pab txoj hlab reactive;
- cov pab pawg neeg workout thib ob, tus hu ua "qhov siab", tsis raws li lub hwj huam loj hlob nyob rau hauv leaps xav tau, tiam sis muaj zoo reactive quab yuam;
- qhov peb pawg kawm, tus hu ua "kev hwj huam", nkaus satisfies rau txoj kev leaps haib thiab pab txoj kev lub hwjchim reactive.
Rau cov lus xaus txoj kev tshawb no siv los hais tias nyob rau hauv cov kev ua si nawv siab txog qib uas paub tias muaj ib ce yog qhov tseem ceeb txog kev kawm ntawv tau zoo thiab, TOGETHER nrog cov xav tau cov kev npaj ua rau ntawm cov yam ntxwv ntawm ib tug workouts.
Ob tog tug nyias mus disciplines qhov twg uib reactivity expressed nyias txoj kev xav tau kev stimuli; Yog li ntawd tsim nyog ntawd ncaws pob uas yuav tsum tau muaj bounce ntau qhov siab, tsis hais tus hwj chim qhia seb koj franchise rau txoj kev kawm nyob rau lub caij nplooj zeeg heights uas txiav txim rau cov nyiaj pab ntau tshaj bounce qhov siab.
Nws naim piv txwv los ntawm kev ncaws pob uas ntaus pob hauv lub dhia theem ua ntej lub crushed los yog ua ntej ib lub phab ntsa, qhov uas tus neeg nrhiav qhov siab dhia siab tshaj plaws hauv relation rau "raug" nrog rau lub npas thiab dhia, ces, yug sij hawm tsim nyog rau ntawd xaus tsis phim cov uas qhia ntau zog.
Nrog rau tib txoj kev xav yuav tsim nyog rau kev sib tw tau coj leej twg xav tau ntau zog los expressed rau lub sij hawm rau, No franchise rau txoj kev kawm nyob rau lub caij nplooj zeeg heights uas pab kom cov kev qhia rau tej hwj huam.
Nws hais txog rau cov piv txwv los ntawm kev ncaws pob ntawm tej yam nyuab Asxis hauv lub landing phase uas, Tom qab cov zaj uas zoo li qub, yuav tsum xa cov nyiaj pab ntau tshaj cov kev kawm rau advancement kom lawv xyuas kom sai li sai tau.
Prof. Furio hwj txwv,
Prof. Giulio Rattazzi
Yog koj xav mus nyeem rau ntawm daim ntawv ntsuam xyuas tag nrho uas yog siv: “qhov kev txiav txim xyuas seb yam ce pliometrica in relation to cov kev ua si nawv practised”, nyem rau ntawm qhov link hauv qab
https://www.demotu.it/wordpress/wp-content/uploads/downloads/2013/01/RicercaPliometria.pdf
Yog hais tias koj xav tau cov cov tshiab, Sau npe yuav mus Demotu.it tsab xov xwm sau tawm hauv daim ntawv uas koj pom hauv lub quadrant txoj kev.
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