Train power by calculating the IP, Power Index
Published for issue (38) Strength of the journal & Conditioning of the socks & Mariucci, I present an article for De Motu with the title: “Train power by calculating the IP, Power Index” In this work I show a method that allows you to train and monitor explosive strength with overloads through the use of a simple stopwatch, without the use of tools, certainly more precise and sophisticated, but certainly more expensive and in some…